celebkiriedhel:

Because Strangetomato needed mental health posters. Because this week is Mental Health Awareness week. Because Mental Health is important. 5 Posters on Grilled Cheese, with encouragement for good mental health.

Download Mental Health posters – in English

Download Mental Health posters – in Simlish

Each Poster is based on a real poster. And they say:

10 Healthy Habits for mental fitness

schedule me-time, reward yourself, play to your strengths, ask for help, de-stress your diet, choose a positive attitude, practice relaxation get enough sleep, set goals stay on target with a journal, get regular physical activity, press Pause – downtime is good.

be kind to your MIND

do what you LOVE. have FUN with friends. be ACTIVE. CELEBRATE what makes you SPECIAL. EAT healthy. take a BREAK. connect with others. give your TIME. help out. SHARE a smile. SING. GIVE a hand. SLEEP. do things BIG and small. be UNIQUE. feel totally free to BE SILLY. giggle and LAUGH.

Support Mental Health Awareness

Advocate. Educate. Love. Support.

Let’s Talk Mental Health

Blue? Lonely? Overwhelmed? Sad? nervous? Stressed? Hopeless? confused? Scared?

Don’t believe everything you THINK

You are not your brain. You can choose to limit negative thoughts.